What We Offer
CrossFit Waterbury offers a variety of class and individualized options to help you reach your health and fitness goals.
There are countless benefits to our group coaching program, such as a supportive community, and supportive coaching for a fraction of the cost you would pay a personal trainer.
These classes are a cardio based workout open to all! Boot Camp is a fun, non-competitive, welcoming class. The class meets Tuesday and Thursday mornings at 10 am and Sundays at 8am.
Weightlifting (Olympic lifting) movements are both highly technical and highly utilized in CrossFit to develop explosiveness, strength, and coordination.
At CrossFit Waterbury we recognize that group classes are not for everyone. Our CrossFit program is designed to meet the needs everyone from the general fitness enthusiast, to top sporting athletes. Our personal training offers the ability to get individualized coaching and programming to meet more specific needs. These needs may include
- Working with an existing or long-term injury, or severe health limitations.
- The preference for an individualized environment.
- Increasing strength.
- Increasing mobility.
- Improving technique on specific movements.
- Preparing for a specific sport, or sporting event.
Our personal training program includes more than just a one-on-one coaching experience. We will provide you with all the tools and guidance to realize and meet your specific personal goals.
Our personal training is also perfect for individuals looking to become more competitive in the sport of CrossFit. We will build specific individualized programming to develop weaknesses and optimize strengths, to help you become a more proficient and well-rounded CrossFit Competitor.
CrossFit Waterbury’s nutrition coaching program is developed around a simple prescription of caloric restriction, which is a method that has been proven to increase longevity of live. With the help of our nutritionist Charity Pratt, we can provide you with the guidance to reduce caloric intake and still have ample energy for activity. The proper diet is the baseline for all of your goals both physically and mentally.
What we offer can be as simple as sitting down for one session to talk about current eating habits, and corrections that can be made to obtain general dieting goals. Or, we can develop individualized 30-day programs to get you on the right track to achieving more specific goals for baseline of your fitness. This can general health or sport specific weight loss, weight gain, fat loss, or muscle gain.